![]() ![]() Spinach can be used to make salads, smoothies or even soups. For the best spinach leaves, visit the local farmers market.īesides the availability, spinach meals are also easy to make and can be used in a variety of meals. Spinach requires about six weeks to mature, making them an ideal plat for many farmers and in turn increasing its availability. The green leafy vegetables for years now have been a favorite source of nutrients for many. Before hitting the gym it is essential to ensure your stamina and eating will help you achieve this, potassium in the bananas helps in the development of bones, making them an ideal fruit after a work out session. Bananas thrive in tropical areas and have numerous health benefits to the body.īananas are high in potassium, making them an ideal fruit after or before a work out session. This is one of the most common fruit in the world, there are several types of, and this also increases their availability. With beans, you get to enjoy soups or even a stew. The good thing about legumes is the versatility in their meals. Some fo the common legumes include beans, black beans, chickpeas, green grams to mention a few. Legumes are plant-based proteins and in addition to the proteins also contains fiber. Want to enjoy protein but prefer, plant-based protein, then add some legumes to that grocery shopping list. Turmeric contains antioxidants which help in fighting disease, as well as reducing inflammation. Turmeric is also used in powder form, making it even more available, if you are looking to spice up your food but still stay healthy then consider using turmeric. The turmeric root is was mostly used in Indian but has gained more popularity around the world, and more people now have access to this priceless spice. In recent years, however, turmeric has been used as a spice, and research shows the roots has numerous benefits. This consequently makes it possible for the body to control the number of calories consumed in turn, preventing excess food, which leads to unhealthy weight gain.įor many years now, turmeric has been used as medicine. Helps in weight loss, since avocado has high contents of healthy fats, after consuming an avocado, a signal is sent to the brain, to reduce one’s appetite. Some of the health benefits associated with avocados include Ĭontains healthy fatty acids, which provide good, in turn, reducing the risk of high blood pressure. Also, avocados, are harvested raw and ripen with time making them easily transportable. There are several types of avocados, and all grow in different places and different times, ensuring a yearly supply of avocado. Though the avocado tree may take several years to mature, avocados are still readily available. For the best fish shop at the local farmers market, the local markest sell fresh fish with no additives retaining the minerals and vitamins required for good health. Some of the health benefits associated with fish include Ĭontains the omega 3 fatty acids, which helps in balancing the cholesterol levels, in turn, reducing the risk of cardiovascular disease and hypertension. If you love white meat, then am sure you will enjoy fish, fish is readily available and offers numerous health benefits. Helps in weight loss, eggs keep you feeling fuller for longer reducing eating in between meals in turn controlling the number of calories consumed. ![]() Some of the health benefits of eggs include The good thing about eggs is their availability you can find eggs anywhere in the world eggs are also easy to make. You can never go wrong with eggs eggs are packed with proteins as well as other essential mineral and vitamins. In addition to boosting one’s immune system, Apple is also high in fiber, one apple contains approximately 4 grams of fiber, and fiber has been linked with easing digestion and preventing other stomach discomforts.Īpples are widely available and can be found in most grocery stores. HEALTHY FOOD NEWR ME HOW TOAre you on a new healthy lifestyle journey, then one thing that might have crossed your mind is how to eat healthy foods and where to get them? Read on as we go through some of the healthy foods near you, as well as the benefits.Īntioxidants help in fighting diseases, and apples have been ranked among the top 20 fruits and foods with high amounts of disease-fighting agents. ![]()
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